High Intensity Interval Training (HIIT) (:45 minutes): Full-body + bodyweight high-intensity workout. Get your heart rate up with bodyweight movements followed by short bursts of rest to maximize your calorie and muscle burn. Your body is the machine!
Full Body Sculpt (:45 minutes): Use your bodyweight (+ a towel) for slow and controlled movements and isometric holds intended to break down the muscle so it grows back better and stronger than ever.
Core Craze (:30 minutes): Strengthen your core with this 30-minute core burner class!